Dr.James Moore

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ASTRAGALUS ROOT (Astragalicus membranicus)

This herb strengthens digestion, raises metabolism, strengthens the immune system, and promotes the healing of wounds and injuries. It can reduce shortness of breath and raise prolapsed internal organs. It also possesses a mild diuretic action, and can be used to control spontaneous sweating .

Modern use has focused on its ability to enhance immune function. Research has shown repeatedly that Astragalus increases both specific and non-specific immunity. (Chu et. al. 1988, Sun et. al. 1983). In a clinical study of 115 leucopenic patients, it was found that Astragalus is associated with “obvious rise of the white blood cell count,” and that this rise is dose-dependent (Weng 1995). Astragalus has been shown to potentate the effects of anti-tumor drugs, while reversing the drug-induced immune suppression (Chu 1988). It has also demonstrated anti-cancer activity as it increases the content of cAMP and inhibits the growth of tumor cells (Yeung 1996).

Its Chinese properties are: sweet and warm. Traditional medical systems classify it as: a Qi tonic, diuretic, and anhydrotic (stops sweating). A possible side effect of Astragalus would be a mild hot sensation or flushed feeling after taking a high dose, this sensation will pass in several hours after discontinuing the herb; I have only seen this happen when a person has a compromised immune function and takes doses equivalent to 50 grams of decocted tea per day.

Dosage, in formula ranges from as little as 3 grams to help the formula “lift” to the 50 grams mentioned above. Normally, I use 15-24 grams in formula to increase energy, strengthen a moderately compromised immune system or to help with energy or shortness of breath. It combines well with Atractylodes, Siler, and Reishi to strengthen immune function . It is combined with Siberian Ginseng, Gotu Kola, and Green tea to combat fatigue and lethargy, and to enhance mental and physical performance in school, work, or sports . When combined with Dang Gui it will form a powerful blood builder.

BLACK COHOSH (Cimicifuga Racemosa)

It is useful for rheumatic and arthritic complaints accompanied by feelings of heaviness. It is also used to “ripen and bring out skin rashes such as measles. The Chinese also use it to raise the qi and counteract organ prolapse. In formula the Chinese use it for certain types of diarrhea. It also improves circulation and can help in treating delayed or painful menses.

Recently research has focused on the plants estrogenic activity; active constituents of the plant were found to bind directly to estrogen receptors and suppress the release of leutinizing hormone (Jarry and Harnischfeger 1985, Duker et al. 1991). Duker’s study looked at 110 women with 55 as controls taking placebo, and 55 taking Black Cohosh for 8 weeks. The results showed a statistically significant difference for lowered leutinizing hormone levels in the black cohosh group. I prefer to use this herb in combination to treat menopausal symptoms.

Its Chinese properties are: sweet, pungent, slightly bitter and cool. Traditional medical systems classify it as: antispasmodic, expectorant, emmenagogue, diaphoretic, and alterative. Interactions: will potentate antihypertensive medication, large doses can cause miscarriage. Dosage: for menopause 1000-2400mg extract per day. In formula 3-6 grams per day. For prolapse or diarrhea, in formula 3-6 grams per day. I like to combine this herb with Rhemmania, Anamarrhena, Phellodendron, cornus berry, wild yam, alisma, poria, mountain peony, and others for menopausal symptoms. For prolapse or diarrhea it is combined with astragalus, bupleurum, ginseng, atractylodes, wild yam, Dang GUI, tangerine peel, licorice, and others.

DANDELION WHOLE PLANT (Taraxicum officinalis)

This herb is traditionally used for all hot liver conditions, breast tumors, abscesses, boils, fluid retention, stomach disorders and constipation. It is also valuable in the treatment of hepatitis. It is one of the best natural sources of potassium, making it a safe, balanced, and powerful diuretic. In fact it is rich in many minerals and vitamins. Thus, it helps the heart by decreasing water retention, and decreases inflammation in the bladder and kidneys. It is a common ingredient in “Swedish Bitters” because of its bitter principles which stimulate appetite, digestion, and assimilation. Dandelion is widely used for inflammation and congestion of the liver and gall bladder. It helps these organs to clear obstructions and detoxify poisons.

Its Chinese properties are bitter, sweet, and cool. Traditional medical systems classify it as alterative, cholagogue (promotes the release of bile), diuretic, stomachic (strengthens the stomach), aperient (mild laxative), and tonic. In Chinese folk medicine it is used to promote lactation.

Dosage: 6-18 grams in decocted formulae. Eat the greens in salads or juice them! It combines well with any liver detoxification herb like Oregon grape root, or milk thistle; or with chamomile for stomach complaints; or with gentian in bitters. There are no special precautions or interactions, since dandelion is really a food.

Traditionally used to cleanse the liver, reduce masses especially of the breast. It possesses diuretic action, and stimulates digestion.

DANG GUI (Chinese Angelica)

It is used for ALL gynecological complaints. It regulates menstruation and treats dysmenorrhea and amenorrhea. It tonifies the blood and is good for tinnitis, blurred vision, and palpitations. It also promotes blood circulation and relieves pain from injuries caused by poor blood flow (bruises, sprains, inflammation). The “Shao Lin” monks used it to treat their injuries from the martial arts. Since this herb has an oily quality it will lubricate the bowels.

Studies have shown this herb to alter uterine activity; the volatile oil has an inhibitory action, whereas the rest of the components have a stimulatory action. Studies have also shown this herb to increase metabolism and oxygen use by the liver. and to assist in the oxidation of glutamic acid and cysteine production. Dang Gui is rich in vitamins B12, A, and folinic acid. Studies have shown its effectiveness in treating anemia as well .

Its Chinese properties are: sweet, pungent, bitter and warm. Traditional medical systems classify it as: a blood tonic, emmenagogue, sedative, analgesic and laxative. Interactions: avoid while pregnant, or with abdominal bloating. Dosage: 6-18 grams of the crude herbs in decocted formulae. This herb combines well with Bupleurum, white peony, gardenia, moutan peony, peppermint and cyperus root to treat mild PMS, and emotional upset . It can be combined with Bulrush, Persica, Lindera, Corydalis, and Cnidium to treat menstrual cramps.

ECHINACEA

There is much confusion about the appropriate use of this valuable herb. This mostly stems from that fact that people with out the appropriate training have felt free to recommend and comment about Echinacea, its efficacy and how it should be used. Echinacea stimulates the body’s immune system against all infectious and inflammatory conditions, counteracts mucus, and stimulates digestion. It accomplishes this by stimulating phagocytosis, T-cell formation, and by inhibiting the hyalurinadase enzyme which bacteria secrete to breakdown cell walls, which forms mucus. Echinacea also increases cellular respiratory activity and the mobility of leukocytes (Bauer 1993). No single component can be isolated and held responsible for any of the above actions! Alkylamides exert local anesthetic effect, and essential oils will numb the tongue and other mucus membranes. Put a couple drops of the tincture on your tongue to test it – if it does not work then you have a poor quality tincture and you should try another brand. Caffeoyl conjugates stimulate the production of properdin and interferon while also activating adrenal cortex activity. This herb has also been shown to induce macrophages to produce tumor necrosis factors, and increases the production of interleukin (Steinmuller 1993).

I like to use the tincture version because so many of Echinacea’s components oxidize rapidly. So unless you have access to large plots of the fresh plant, use the tincture. It is best applied internally to acute early stage infectious conditions. Also, (as with almost all herbs) it is best used in combination with other herbs. The dosage is 1-1.5 ml 3-5 times per day, for up to 21 days. Slightly larger doses are safe, but a better bet would be to take it more often. Longer administration is safe, but its need would indicate that you are not treating the problem sufficiently or appropriately and should seek professional advice. It is not meant for use as a strengthening tonic or immune booster when you are healthy. The closest example I can think of for its use as a preventive herb is during the cold and flu season when your family and coworkers are ill and you take a three day course to treat what is probably a sub clinical infection for you -- in other words you already have the virus or bacteria in you but you have not manifested any symptoms yet. I have never seen a case of an adverse reaction or negative interaction with Echinacea.

Its Chinese energetics are bitter, pungent, and cool. The entire plant may be used medicinally but the roots followed by the flowers and other aerial portions are the most potent. Traditional medical systems classify Echinacea’s properties as: alterative (cleanses and purifies the blood, restores body functions like digestion and excretion to normal), antibiotic, anti-viral, carminative (relieves gas, promotes digestion), stimulant (strengthens metabolism, creates some internal heat and dispels chill), and vulnerary (heals wounds and stimulates cell growth. Note the paradox and one of the things that makes Echinacea so special, its nature is cooling yet it have a metabolism raising and thermal warming effect on the body. Its over all action is exponentially greater than any anti-biotic. It is stimulating your body, your own immune system to fight the pathogen.

Echinacea combines well with Saw Palmetto for treating prostate infection. It combines with burdock for treating boils and abscesses; with myrrh, horseradish, garlic and goldenseal for tonsillitis or other lymphatic congestions; with yarrow and uva-ursi, and gentian to treat bladder infection. I like to combine it with propolis, goldenseal, bamboo, honeysuckle, peppermint, burdock seed, licorice, and several other herbs for sore throat.

GINKGO BILOBA LEAF

Traditionally Ginkgo has been used to increase mental alertness and increase overall brain function. It has also been used for cerebrovascular disease, peripheral vascular insufficiency, arrhythmias, PMS, macular degeneration, hearing loss and vestibular disorders. Ginkgo strengthens the cardiac system by increasing arterial tone, reducing inflammation in blood vessel walls, and retards blood cell clumping. It increases blood flow and oxygen circulation throughout the entire body, even reversing the effects of insufficient blood circulation. It improves brain function such as mental capacity and alertness, memory retention, mental clarity, sociability and mood. Ginkgo can boost the transmission of signals through deteriorating nerves and enhances cellular energy production by beneficially effecting intracellular components. I have also used it to treat arterial erectile dysfunction.

Ginkgo produces arterial vasodilatation, inhibits arterial spasms, decreases capillary permeability, reduces capillary fragility, decreases blood viscosity, and reduces erythrocyte aggregation (Koltai et al., 1991). These effects are due to stimulation of prostaglandin biosynthesis and by indirect vasoregulatory effects on catecholamines (Nemecz and Combest, 1997; Princemail et al., 1989). In addition Ginkgo is an anti-oxidant (Kobuchi et al., 1997).

Its Chinese properties are: warm, bittersweet, and astringent. Traditional medical systems describe it as: vasodilator, anti-oxidant, anti-clotting, stimulant, and anti-inflammatory. Interactions: will decrease the need for other anti-coagulants, and anti-platelet drugs. Dosage: 100mgs of extract three times per day. 3-9 grams of crude herb in formula. It combines well with Hawthorne berry and salvia for a cardio tonic. Sometimes it can be combined with the herbs of but only if the patient is not already taking anti-coagulant drugs, or if the primary physician will closely monitor the patient and adjust the drug dosage as needed.

AMERICAN GINSENG (Panax quinquefolium)

This is similar to Chinese Ginseng; it is a little gentler, less warm, and will increase body fluids a little more. Clinically I find myself using this type more frequently. I find that it is often superior in quality compared to the Chinese Ginseng available in this country. It combines well with Wild Yam, and Scrofularia to help stabilize blood glucose levels and treat diabetes.

CHINESE GINSENG ROOT (Panax ginseng)

This plant has been utilized in Asia for thousands of years to treat all deficiency diseases, to strengthen the lungs, nourish body fluids, counteract thirst, and calm the spirit. Ginseng is said to increase wisdom, promote longevity and increase resistance to disease. It is helpful for weakness and old age.

Ginseng contains oils, vitamins, sterols, flavanoids, peptides minerals, enzymes, and ginsenosides. The ginsenosides have been researched and are given credit for some of ginsengs actions. Interestingly, different ginsenosides exert opposing pharmacologic effects. For example ginsenoside Rb-1 has CNS-depressant, anticonvulsant, analgesic, antipsychotic, stress reducing, and acceleration of glycolysis and nuclear RNA synthesis. While ginsenoside Rg-1 has CNS-stimulating, antifatigue, hypertensive, and stress awareness heightening activities. This is an example of modern research bearing out traditional uses for an herb, the Chinese have used ginseng in formula to treat seemingly disparate conditions (e.g. fatigue and insomnia). Short term use has been shown in studies to improve stamina, concentration, sex drive, sleep, mood, healing, stress resistance, vigilance, and work efficiency; long term use can slow degenerative conditions, improve digestion, strengthen immune function, and increase energy levels.
Possible interactions: may potentate antidiabetic agents and insulin, so close monitoring of glucose levels will be necessary. If it is not used in formula caution should be applied for those persons with hypertension and CV disease.

Ginsengs Chinese properties are sweet, slightly bitter and warm. Traditional medical systems classify it as: a Qi tonic (raises energy), demulcent, stimulant, and rejuvenative.

Again the dosage range used is large, in formula generally 6-12 grams of the roots may be used; and up to 30 grams in cases of shock. Often ginseng is cooked on its own by the Chinese because it is so highly valued. The tea is drunk and the root eaten as well. Ginseng combines well with many herbs to treat a wide variety of conditions. It is combined with Astragalus, Reishi, Cordyceps, Angelica (dang gui), and others to treat the side effects from chemotherapy and radiation . It is combined with Ginko, Cuscuta, Polygonum, Calamus, and Lycopodium to treat Alzheimer’s, Parkinson’s, Sequelae of stroke, and memory loss . It is combined with Horny Goat Weed, Lycium, and Eucommia to treat male impotence . It is combined with Salvia, Aurantium, Tricosanthes, and Magnolia bark to treat cardiovascular and circulatory disorders

SIBERIAN GINSENG (Eleutherococcus senticosus)

It has been used in Russia, China and other parts of northern Asia for centuries to treat low vitality, and lack of endurance. They also used it to normalize high or low blood pressure and to stimulate the immune system. It was used in Japan after the Hiroshima and Nagasaki bombings for its radio-protective effects. Several Russian studies have shown the herb to increase subject’s ability to withstand stressful conditions. A Japanese study showed this herb to effectively increase physical working capacity (Asano1986). An increase in the T-lymphocyte count and an enhancement of the activation state of the T-cells were shown in human patients (Bohn et al. 1987). The saponin portion of Siberian ginseng has an affinity for progestin, mineralcorticoid, glucocorticoid, and estrogen receptors; this accounts in part for its adaptogenic (ability to withstand stress) properties (Filaretov 1986). This shows promise for possible future uses for menopause and breast cancer prevention. Clinical studies show increased energy levels, protection against toxins, and free radicals, and control of atherosclerosis (Sprecher 1989)

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Its Chinese properties are: acrid (pungent), sweet, bitter, and warm. Traditional medical systems describe it as a Qi tonic (increases energy, antirheumatic (decreases pain and swelling in the joints), and antispasmodic. Interactions: may inhibit hexobarbitol metabolism, and may elevate serum digoxin levels.

Dosage: in formula 3-12 grams, for athletes 10-20 grams daily. For radio-protection, depending on the exact type and dose of radiation take 10 grams per day for 3-14 days before exposure if possible and continue to take it for 10-21 days after exposure. For example, with a series of X-rays you would want to take this dose for 7 days before and after exposure. It combines well with Astragalus, Gotu Kola, and green tea to combat fatigue and lethargy, and to enhance mental and physical performance in school, work, or sports . When purchasing this herb use caution, as it is often substituted for by less than reputable dealers.

GOTU KOLA LEAF (Hydrocotyle Asiatica)

This is an herb that can be attributed to the Ayruvedic system of medicine in India. It is their main revitalizing herb for the nerves and brain cells. It increases intelligence, longevity, memory; it decreases senility and ageing. It fortifies the immune system, both cleansing and feeding it, while strengthening the adrenals. Gotu Kola is also a powerful blood purifier and can be used for leprosy, syphilis, eczema, and psoriasis. Medicine men have used it for malaria as well. Yogis drink and or smoke Gotu Kola before meditation.

Numerous studies have demonstrated Gotu Kola’s effectiveness to improve memory and overcome stress, fatigue, mental confusion, and deterioration in mental function (Bartram 1995, Kapoor 1990, Murray 1996). A cream formulation of an extract from Gotu Kola has been shown to be effective for psoriasis, keloids, scars, ulcers and wounds (Natarajan 1973, Bosse 1979).

Its Chinese properties are: bitter, sweet and cooling. Traditional medical systems describe it as: nervine, rejuvanative, alterative, febrifuge, and diuretic. Interactions: in large doses may aggravate itching, headaches or even cause loss of consciousness

The dosage range is 500mg –2000mg per day, or 3-9 grams crude herb decocted in formula. It combines well with Astragalus, Siberian Ginseng, and green tea to combat fatigue and lethargy, and to enhance mental and physical performance in school, work, or sports (. Mix the powdered extract with Comfrey root, Astragalus root, Yarrow flower, lavender flower, and Calendula flower to topically treat chronic skin problems.

HAWTHORN BERRIES (Crataegus Oxyacantha)

The Chinese use this herb to stimulate appetite, aid digestion, and assimilation. They help to digest meat by stimulating the production of digestive enzymes and help to reduce abdominal distention. The green fruit can be helpful for diarrhea. In the west we use Hawthorn berries as a tonic for the heart and circulatory system. Used over a period of time they can treat palpitations, cardiac weakness or failure, hypertension, arteriosclerosis and insomnia

Recent research has shown that Hawthorn can dilate coronary arteries, negative and positive inotropic effects, hypotensive effects, beta-blocking activity, and ACE inhibition. The high bioflavanoid and proanthocyanidine content shows antioxidant activity and cardio protection in experimental ischemic animal models; the extracts decreased myocardial oxygen consumption and left ventricular work (Lianda et al., 1984). Patients with NYHA class II heart failure receiving a daily dose of 600 mg of Hawthorn extract showed significant clinical improvement over an eight-week period(Schmidt et al., 1994). It was also found to be beneficial and comparable to captopril in patients with heart failure (Tauchert et al., 1994). Other studies have noted this herb’s usefulness in patients with stable angina pectoris (Hanak and Bruckel, 1983). Studies have also shown that hawthorn increases coronary circulation, lowers blood triglycerides, cholesterol, and blood sugar levels ( Harmon 1988, Rajendran 1997, Yu 1996).

The Chinese classify it as: sour, sweet, and slightly warm. Traditional medical systems describe it as: digestant, antidiarrheic, cardiac tonic, and emmenagogue. Interactions: may potentate cardiac glycosides, CNS depressants, antihypertensives and nitrates. Dosage: 500-900mg per day of extract as a cardio tonic. 6-15 grams decocted in formula. This herb combines well with bitter orange, radish seed, mustard seed, barley sprouts, tangerine peel, and atractylodes to treat abdominal fullness, loss of appetite, belching and loose stools. It also combine with alisma, salvia, coix, and polygonum to lower cholesterol levels

HORNY GOAT WEED (Epimedium grandiflorum and spp.)

This herb is indicated for impotence, frigidity, spermatorrhea, frequent urination, forgetfulness, withdrawal, feelings of coldness and ache in the lower back and knees, spasms and cramps in the hands and feet, and numbness in the extremities.

Pharmacological research has demonstrated the effectiveness of this herb in stimulating sexual activity and sperm production. It also stimulate the sensory nerves. It has been shown to have androgen like effect on the testes, prostate and levator ani. Low doses will increase urinary output while larger doses decrease it

Its Chinese properties are pungent, sweet, and warm. Traditional medical systems describe it as: a yang tonic, aphrodisiac, and antirheumatic. Interactions: In high doses it may cause dizziness, vomiting, dry mouth, or nosebleed. It should not be consumed for prolonged periods of time. Dosage: 3-12 grams of the crude herb decocted in water. This herb combines well with wild yam, lycii, cuscuta, eucommia, ginseng, cornus, and rehmannia to treat male impotence, infertility, premature ejaculation, and low sperm count

KAVA KAVA(Piper Methysticum)

The root from this plant has been used for thousands of years in the south pacific because it induces a sense of tranquility, sociability and euphoria. It would be chewed by the women to a pulp, spit into a bowl and mixed with coconut or fruit juice, then strained. This processing of the plant would enhance its effects. This cocktail would be consumed at weddings, births, funerals and other rites of passage. More recently healers employ Kava to reduce pain, alleviate insomnia and reduce nervousness. It can also be used to increase the amount of dreams one has. Topically, it has a local anesthetic activity, similar to cocaine and longer lasting than benzocaine. In fact when you drink a cup of kava tea one of the effects should be a numb sensation on the tongue! Modern tests point to kavapyrones as being one important active component of kava. In one study these compounds were shown to inhibit the limbic system. In human studies kava has been shown to produce mild euphoria with no negative effects on thoughts or memory. Kava can impair gait and will dilate the pupils. Kava has also been shown to be successful in attenuating spinal seizures and to possess antipsychotic properties. Therapeutic trials have shown an ability to control seizures in epileptic patients (effecting GABA receptors). In a study of patients with anxiety, Kava showed improved scores on the Hamilton Anxiety scale (Volz et al., 1997).

Its Chinese properties are pungent, bitter, and warm. Traditional medical systems classify it as analgesic, antispasmodic, antiseptic, sedative, diuretic, and tonic. Interactions: avoid use with alcohol, benzodiazepines, alprazolam, levodopa, Phenobarbital, and while pregnant or nursing.

The dosage is variable: extract about 300 mgs. up to three times daily, or fresh tea 3-9 grams in formula. Kava combines well with bupleurum, poria, oyster shell, and American ginseng to treat nervousness, anxiety, muscle cramps, and withdrawal symptoms . It also combines well with zizyphus, longan, Polygala, and valerian to treat insomnia

LICORICE ROOT (Glycyrrhiza uralensis)

This herb is widely used by the Chinese in most of their herb formulae. It strengthens digestion, treats stomach and duodenal ulcers, and can increase energy (especially when fried in a wok with honey). It can moisten the mucosa of the respiratory tract and stop cough. It can detoxify poisons, relieve abdominal pains, and spasms, and even counteract sore throat. It also can be used to balance and harmonize herbal formula. It is 50 times sweeter than sugar! Thus making unpalatable herbs less so in formula.

Recent studies have shown licorice to increase intestinal peristalsis and regulate the bowels. Mixed with ginseng it will strengthen the pituitary gland and improve hormone function. Its isolated compounds have been found to have anti-inflammatory, antibacterial, and antitussive activity.

Its Chinese properties are sweet and slightly cool. Traditional medical systems classify it as tonic, expectorant, demulcent, aperient, and mild sedative. It travels to all organ systems of the body but especially the spleen and lungs. It contains glycyrrizic and glycyrretinic acids, and glycyrrhizin, which seem to produce reactions similar to desoxycortcosterone – including the retention of water and sodium and excretion of potassium. Thus its long-term use will have a marked effect of the endocrine system, specifically revitalizing the adrenal glands – safely. Its principle contraindication is in cases where there is fluid retention, edema, or high blood pressure. It also possesses the ability to regulate blood sugar levels. Look for roots that are rich yellow when viewed in cross section. Dosage is usually 3-9 grams, most often between 3-6. It combines well with most herbs.

Traditionally used to treat stomach and duodenal ulcers, stop cough, detoxify poisons, and harmonize the actions of complex herb formulas.

MILK THISTLE SEED (Silybum Marianum)

Protects and regenerates the liver in situations such as: cirrosis, jaundice, hepatitis, cholangitis, mushroom poisoning, drugs, anesthetics, alcohol, steroids, pesticides, heavy metals, toxins and fatty liver

An active ingredient in Milk Thistle is silymarin, which has been found to have hepatoprotectant and antioxidant effects (Olin 1997). Silymarin protects the liver by changing the outer liver cell membrane, which helps prevent the entrance of toxins into the cells (Foster 1991, Floersheim, 1987). It was found to be effective in treating alcoholic cirrosis in a 41-month double blind study of 171 patients (Lang 1988). It also improved liver function in patients with chronic active hepatitis (Rumyantseva, 1991).

Its Chinese properties are sweet and cool. Traditional medical systems describe it as tonic, nutritive, cholagogue, and demulcent. There are no known interactions, however I have noticed an occasional detox reaction where pimples might temporarily develop on the body. Dosage: 500-800mg daily of extract. Or 30-40 drops of tincture 3-4 times daily. This herb combines well with: schizandra, bupleurum, curcuma, gardenia, capillaries, and grape seed to heal and detoxify the liver

PANAX PSEUDO GINSENG (Notoginseng)

This is one of the most valuable Chinese herbs for trauma and injuries because of its ginseng like properties and its strong hemostatic action. It can be used topically as a trauma liniment for swelling and pain from falls, injuries, contusions and sprains. It is effective internally for these situations as well. It will also dissolve blood clots. It can also be taken as a blood and Qi tonic for which it is considered preferable for younger people since it moves qi more than regular ginseng. It also strengthens the heart and improves athletic performance. This herb is also effective at reducing pain.

During the Vietnam War, the Vietnamese soldiers carried this herb powder with them as a form of first aid to treat gunshot wounds until they could get to a doctor. Many studies have shown this herbs effectiveness to stop bleeding. It is an excellent herb to have around the house. Next time you cut yourself shaving give it a try and see for yourself

Its Chinese properties are: sweet, slightly bitter, and warm. Traditional medical systems describe it as: tonic, hemostatic, and emmenagogue. Dosage: 1-3 grams 2-3 times per day.

POLYGONUM MULTIFLORUM

This is a famous Chinese longevity, anti-ageing herb. The Chinese name of the herb is “He Shou Wu” -- it is named after Mr. “He” and the legend says that when Mr. Wu was in his late 50’s with grey hair and no children, he decided that he must have an heir. In order to do this he knew he had to find a young wife. So, Mr. Wu said, “if I am to take a young wife I must prepare myself”, and with that he went to the mountains for a year and lived on only the plant which now bears his name. Upon his return to the village he had thick black hair, and a youthful, vigorous appearance, and was able to sexually satisfy his new young wife! He lived to be 160 and father many children who lived to be old as well. Of course legends are colorful stretches of the truth in order to facilitate the oral transfer of knowledge; but truth in the story there is. The Chinese have used this herb for years to grow thick black hair, and to nourish the blood. It will also mildly soften the stools due to its oil content. The older the root, the better the quality, the darker its color the better. It will increase sperm count and motility and for women will promote fertility. Taken for one year the herb will provide a radiant countenance, and youthful hair.

Modern research has shown this herb to decrease blood coagulability, cardio tonic, hypotensive, and vasodilatory activity. Experiments have shown it to have a cholesterol level lowering effect. Recently much attention has been paid to its to help toxicosis and reduce free radical burden.

Its Chinese properties are warm and bittersweet. Dosage is 9-24 grams. A minor precaution is for those with weak digestion and a tendency to loose stools.

REISHI MUSHROOM (Ganoderma lucidum)

This is one of the famous mushrooms of Chinese folklore, in some of the representations of Buddha, he can be seen holding the prized Reishi in his hand. The Chinese have valued this herb for millennia, using to promote health, longevity, and wisdom. In formula it will enhance the actions of the other herbs. This herb is calming and settles the mind, it promotes urination and reduces edema; while at the same time increasing the absorption of fluid into the tissues and cells of the body. Recently it has received attention for its ability to enhance immune function and its anti-carcinogenic and anti-tumor properties (Wang 1997, Van Der Hem 1995, Tanaka 1994). The specific effects of reishi include an increase in monocytes, macrophages, and T-lymphocytes. In addition, there is also an increased production of cytokine, interleukin, tumor necrosis factor, and interferon (Wang 1997). Reishi also has a broad spectrum of anti-bacterial activity, and inhibits the growth of pneumococci, streptococci A, staphylococci, E. coli B, dysenteriae, and pseudomonas (Yeung 1996). It may be used to help insomnia, cancer, masses, growths, and fatigue

Its Chinese properties are: bland, sweet, and neutral. Traditional medical systems describe it as: tonic, diuretic, and sedative. The only possible negative interaction is in the case of mushroom allergy, however, when taken in formula as recommended by a professional I have never seen an allergic reaction to Reishi.

The dosage for Reishi can vary from a teaspoon or two of the tincture each day for healthy persons wishing to bolster immune function, to 30 grams per day for those with tumors or a compromised immune function. As always it is always best in formula. It combines well with Astragalus, Atractylodes, and Cordyceps to strengthen immune function . It combines with the above-mentioned herbs plus Bamboo shavings, Rehmannia, and Ginseng to help those undergoing chemotherapy and radiation treatment

SALVIA (Miltiorrhizae)

This herb is traditionally used to invigorate blood circulation. It also is effective at calming mental irritability. It also nourishes the blood. Its practical applications are: metrorrhagia, postmenstrual abdominal pain, amenorrhea, and arthralgia. The Chinese have used it in formulae for pain effectively for centuries. I regularly employ it for chest pain, palpitations, and angina. It is often employed for arrhythmia, peripheral arterial deficiency, atherosclerosis, and hyperlipemia. The Chinese utilize salvia to soften hardness, this applies to such conditions as: liver cirrosis, hepatitis, boils, cysts, tumors, and endometriosis. It can also be used for injuries, trauma, sprains and strains.

Modern research has shown it to possess hypotensive action, and to strongly inhibit mycobacterium tuberculosis. It has been shown to increase coronary circulation, and to break up congealed blood.

Its Chinese properties are: bitter and cooling. Dosage is 9-30 grams decocted in formula. Precaution is needed when taking this herb with anticoagulants or if there is a tendency to bleeding, and of course pregnancy or pre-operative.

SAW PALMETTO BERRY (Serenoa serrulata or repens)

This herb safely and efficiently tones and strengthens the male reproductive system, and enhances male sex hormones. It is used specifically in conditions of enlarged, debilitated prostate gland. In formula it holds great value for treating infection of the prostate or the genito-urinary system. It will increase the tone of the bladder, allowing for better contraction and more complete expulsion of its contents, thus relieving any straining pain.

A number of studies have shown Saw palmetto to be effective in the treatment of BPH, through its anti androgenic properties. Namely it prevents the conversion of testosterone to dihydrotestosterone (DHT) and inhibits DHT from binding to cellular and nuclear receptor sites (Sultan 1984). In a double blind, placebo controlled study of 110 patients, use of Saw Palmetto was found to significantly improve symptoms associated with BPH such as nocturia, dysuria, flow rate and post-micturation residue. Clinically, the effectiveness of saw palmetto was found to be comparable to prazosin (minipress) in a 12-week study, as measured by flow meter and subjective assessments of irritation (Semino 1992).

The Chinese classify this herb as: pungent, sweet, and warm. Traditional medical systems describe it as: diuretic, expectorant, roborant, aphrodisiac, and as both a yin and yang tonic. There are no known interactions. Dosage: most of the prostate studies were conducted using 160mg twice per day. Decocted in formula 6-12g per day. This herb combines well with Phellodendron, lonicera, plantain, fritillaria, and tricosanthes root to treat BPH and urinary urgency burning and pain . It can also be combined with ginseng, polygonum, horny goat weed, cuscuta, wild yam, and lycii berries to treat impotence or to increase sexual vigor.

ST. JOHN’S WORT (Hypericum Perforatum)

This plant has a healing, regenerative effect on injured nerves, nervous system functions and all their emotional manifestations. Internally it is a pain relieving sedative used in the treatment of neuralgia, anxiety and nervous tension. Recently this herb has received attention as an anti-depressant, for which it is well suited. However, We must remember in the face of this hype that we must always look for the underlying cause of the depression and seek to correct this imbalance . This herb may be applied to assist in the treatment of any case of psychological instability, including menopause, insomnia or somnolesence. I have had success using this herb with HIV + patients to control viral load (St. John’s Wort has shown anti-retroviral activity in studies Chavez 1997).

Externally the cream or oil extract reduces pain and inflammation of bruises, varicose veins and mild burns (be sure to ice any new burn before applying any oil preparation!). It speeds the healing of sunburn and wounds. Topically, it is especially helpful for problems of the spine and sciatica. In enema form it will relieve inflammation of the colon. This plant is rich in both flavanoids and bioflavanoids. Some studies have shown that its hypericin and pseudohypericin are responsible in part for its inhibition of type A and B MAO (Suzuki 1984); it also appears to affect serotonin reuptake (Perovic 1995). This herb also affects receptor affinity of adenosine, benzodiazepine, GABA A and B, and inositol triphosphate (Chavez 1997).

Its Chinese properties are bitter and cool. Traditional medical systems Classify St. John’s Worts’ properties as: alterative, antispasmodic, anti-inflammatory, astringent (firms tissues and organs; reduces discharges and secretions), vulnerary, and sedative analgesic. This herb is best prepared from the fresh plant. Dosage is highly variable, most studies on depression utilized about one gram of herb extract per day that was standardized to contain 1% hypericin. Tincture: 40 drops 3 times per day. As always I use this herb in formula. Interactions: may enhance MAO inhibitor drugs. St. John’s Wort combines well with Calendula and sage for a mouthwash, or with Calendula and Arnica in an oil extract for topical relief of pain, inflammation, and to speed wound healing. Internally, I combine it with Kava Kava, Notoginseng, Chinese Angelica, and Myrrh to help reduce all types of pain. For moderate cases of depression I often use it with Poria, Bupleurum, Ginseng, Albizzia Bark, Cyperus, Polygala Root, Calamus, and Gardenia; depending on the specific presentation.

VALERIAN ROOT (Valeriana officinalis)

This herb is calming and sedating for those who tend to feel cool or cold, I have seen many instances where patients had self prescribed it for themselves and found it aggravated their insomnia or it did not help their condition. This is a clear example of the importance of seeking professional advise with respect to the consumption of herbs, and how relevant my inclusion of the Chinese properties of the plants are. Traditionally this herb has been used to treat daytime restlessness and sleep disturbances (insomnia). It is a very relaxing herb and helps to reduce pain caused by tension (read: headache and migraine headache).

Valarian contains oils, iridoid triesters, aliphatic acids, alkaloids, amino acids, flavanoids, free fatty acids, sugars and salts. Studies have shown Valarian to inhibit the uptakeand stimulatethe release of GABA, which increases the release of GABA in the synaptic cleft, thereby contributing to the herbs sedative effect. In other studies Valerian has been shown to exert sedative-hypnotic effects; the extract improved the subjective-recalled quantity of sleep and decreased sleep latency without causing any “hangover” effect

Possible interactions: Valarian may enhance the effects of alcohol, and other CNS depressants. Its Chinese properties are: spicy, bitter, warm. Traditional medical systems classify it as: nervine, antispasmodic, corminative, stimulant, and anodyne (relieves pain topically).

The dosage range is 500-1000mgs. 1/2 -1 hour before bedtime or 3 grams of the crude dried herb in tea form 2-3 times per day or 1 teaspoon of tincture 3-4 times per day. Again I find it most effective to use the herb in formula. Valerian combines well with Zizyphus, Poria, Kava, Longan, and Ginseng to treat deficient type insomnia. It combines well with Bupleurum, Oyster shell, Poria, and Gambir to treat stress, anxiety, withdrawal, and insomnia .

WILD YAM ROOT (Dioscoria batata/villosa)

Traditionally used for digestive weakness, enteritis, diarrhea, diabetes, weight loss, fatigue, weakness of the kidneys and lungs, enuresis, spermatorrhea, and emotional instability. It contains hormone precursors that provide anti-inflammatory (cortisone-like) actions. Thus it can help to treat glandular, and hormonal, imbalances; musculoskeletal inflammation, and bowel spasm.

Modern research has shown this herb to be high in amino acid that enhance nutrition and saponins that increase intestinal nutrient assimilation.

Its Chinese properties are sweet and neutral. Traditional medical systems classify it as an energy tonic, and demulcent. This herb will benefit the spirit, promote flesh, increase intellect and prolong life. Dosage is 9-30 grams.

Traditionally used to strengthen digestion, and stop diarrhea. It has also been employed to help stabilize blood sugar levels, treat enuresis and spermatorrhea.

Herb of The Month

Journal of Healthy Living